Drinking Alcohol in Moderation can Strengthen Bone Mineral Density

The next time you get home drunk, perhaps you would like to use this excuse to your wife. On the other hand, drinking beer or wine could actually promote stronger bones, but you need to do so with restraint. What is the advice of physicians? Drinking less can indeed promote stronger bones. You can order white wine.

The American Journal of Clinical Nutrition has published how drinking beer everyday for one or two bottles and similarly a glass of wine can be beneficial in strengthening the bones and keeping them healthy. However, over indulging yourself or going for hard alcoholic drinks in excessive quantity will weaken the bones instead of making it stronger.  Heavy drinking is not healthy due to the many health risks involved, that include bone problems.

Would you believe that alcohol can have a more significant impact on the bone's mineral density in comparison with the rest of the nutrients tested out singly, even calcium? This isn't a lucky guess but a strongly supported case regarding the benefits of drinking alcohol. The researchers discovered that bone density or BMD for men who are habitually drinking a glass or a couple of glasses of beer or wine everyday is better compared to men who are not into this habit. On the other hand, men who are into hard liquor and drank more than a couple of glasses showed relatively inferior BMD than those who drank only a couple of glasses everyday.

The presence of silicon in beer is perhaps the best reason why beer can help develop healthy and strong bones. Silicon is an essential mineral for the maintenance of healthy bones that is rarely incorporated in our modern diet nowadays. The amount of silicon present in beer is at the lowest level which could account for its building effects among men. Only a handful of women drink beer such that the study could not establish the effect of beer on the bone density of women. You may look for liquor store monmouth.

The distillation process involved in the production of hard liquor takes away many of its essential substances compared to beer and wine, which could be another reason why more people like to have these two beverages instead. Yet, despite the fact that alcohol can help to strengthen and promote healthier bones by raising estrogen levels, it likewise increases the risk of breast cancer among women even if they maybe drinking only moderately. In essence, one must preserve his bone mass, which can be promoted by drinking moderately. It is having too much to drink that compromises your bone mass and overall health.

In other words, you still cannot use this excuse for coming home heavily drunk. How about using the excuse of a night cap with her for a more romantic evening instead?